Optimise Health and Recovery Become Fully Alive
Therapy & Coaching for Anxiety, Performance, and Deep Change
How I help ?
I help my clients develop deeper awareness and reconnect with themselves, their relationships, and the wider world—so they can move through anxiety, understand the patterns shaping their inner experience, and perform at their best in life and work. The areas I help with include anxiety and overwhelm, overthinking, stress and burnout, low mood, self-doubt, emotional reactivity, relationship challenges, and performance under pressure.
My approach integrates psychotherapy, anxiety treatment, and performance-focused work, using the mind–body connection as a foundation to support emotional and psychological balance. Together, we explore how thoughts, emotions, behaviours, and nervous system responses interact—bringing insight into what drives these experiences.
Through this process, clients begin to regulate their system more effectively, gain clarity in decision-making, strengthen resilience, and create meaningful, lasting change—becoming more present, aligned, and capable of shaping their lives with intention.
Let's work together
Personalised integrated approach to therapy, weaving in aspects of Clinical Hypnotherapy, Cognitive Behaviour Therapy, Mindfulness, Internal Family Systems and somatic practices.
Gain
insight
Develop skilful awareness and understanding for lasting change to become a conscious process.
Overcome
anxiety
Learn to work with the patterns that cause you overwhelm and improve quality of life and health.
Cultivate
Connection
Evolve the skill of connection with yourself, others and the world to take greater joy in living.
Optimise
Performance
Fulfil your potential through mastery of balance and focus to achieve goals and become fully alive.
Why journey together?
Integrated approach
Integrating elements from various therapeutic modalities to create a way that works for you.
Rooted in compassion
Compassionate, empathetic, presence and genuine desire to facilitate meaningful change.
Client focused
Working together to discover and reconnect to your inner resources and solutions for your unique situation.
Highly experienced
Over 25 years of experience in different clinical settings in the field of mental health and body based systems.
Client Reviews
I suffered with anxiety for years until working with Mark for hypnotherapy.
Completely changed the way I perceive everything for the better and has allowed me to live a fulfilling life. Words can’t explain how grateful I am to have came across him.
Incredible experience.”
It has helped me to see and feel clearly what I want to manifest in my life and this is helping me deal a lot better with stressful situations. This has been one of the most useful health tools I have learned."
